Personal training that meets you where you are.
Very Personal Training offers one-on-one personal training, buddy training, small group personal training, and membership-based support in Park Slope, Brooklyn. Whether you want closer, more hands-on support, a small group environment with real coaching, or help learning how to exercise in a way that feels sustainable, we’ll help you find the path that truly fits.
Every path starts with clear coaching, thoughtful programming, and support that helps you build from where you are.
Choose your first step.
THERE IS MORE THAN ONE WAY TO TRAIN AT VPT
The best starting point depends on what brought you here, what kind of support you want, and what feels realistic for your life right now. If you know where you want to begin, you can take the next step below. If you’re not sure, we’ll help you figure it out.
01
Personal Training
Start with a consultation so we can get to know you before we recommend a plan. We’ll talk through what brought you here, your history with exercise, your comfort level, your schedule, and what kind of support would help you feel successful.
You’ll also move through a short, low-pressure workout or movement assessment so we can understand how your body moves and begin designing a training experience that feels safe, thoughtful, and tailored to you.
New Client Consulation:
$99
02
Buddy Training
Start with a consultation for both of you, so we can get to know how you each move and feel. We'll talk through what brought you here, your histories with exercise, your comfort levels, and what kind of support would help you both stay consistent.
From there, you'll move through a short, low-pressure workout together, so we can see how you train as a pair and begin designing a shared training experience that feels safe, thoughtful, and built around you both.
Buddy Training Consultation:
$199
03
Small Group Personal Training
Start with Small Group Foundations, our 4-session intro for new small group clients. It is designed to help you ease into the studio, get familiar with how we coach, and experience the support of small group training before choosing an ongoing membership.
Over the course of your 4 sessions, you’ll meet our trainers, learn the flow of class, receive coaching and modifications, and begin building confidence with the way we train.
Small Group Foundations:
$198*
*4 sessions to use within 1 month
04
Not sure where to begin?
That’s ok. You do not need to know exactly what you need before reaching out.
Send us a note and tell us a little about what brought you here. We’ll help you understand the best next step, whether that’s personal training, buddy training, or small group personal training.
One-on-One Personal Training
Personal training at VPT is for people who want a highly individualized and tailored experience.
Your sessions are specifically programmed around you: what brought you here, your history with exercise, your comfort level, your injuries or limitations, your schedule, and the kind of support that helps you stay consistent.
Personal training is also where we can help you learn how to exercise in a way that feels more connected, informed, and sustainable. We’ll teach you how to build strength, understand your body’s cues, make adjustments when needed, and develop more trust in what your body is telling you.
This can be a supportive option if you are returning to exercise after a break, working with pain or injury, feeling unsure where to begin, wanting privacy, looking for a more personal and attentive training experience, or wanting to progress with more structure, intention, and support.
You will receive thoughtful coaching, clear guidance, and programming that meets you where you are while helping you build strength at a pace your body sets, not the other way around.
Virtual sessions are also available when clients are traveling, out of town, or need to train remotely.
START WITH: New Client Consultation $99
Best for:
Individualized attention and tailored programming
Privacy and personal support
Injury-aware modifications
Learning how to exercise safely and sustainably
Building strength, confidence, and consistency
People who want a fully personalized training experience
| 3-Month Membership | 12-Month Membership | |
|---|---|---|
| 4x/month | $138/session | $118/session |
| Most Popular!8x/month | $133/session | $113/session |
| 12x/month | $131/session | $111/session |
Twice-weekly training is often the rhythm we recommend for steady support and real progress.
Buddy Training
Buddy training is a two-person training option for people who want to enjoy the connection, accountability, and fun of training with someone else.
You can train with a friend, partner, or family member. Sessions are still coached with attention and care, with modifications and support based on each person’s needs.
Buddy training is a great option if you want the accountability, connection, and energy of training with someone else, along with more personal attention than a small group setting.
You still get structure, coaching, and progression. You just get to share the experience with someone else.
START WITH: Buddy Training Consultation $199
Best for:
Two people who want to train together
Partners, friends, or family members
Shared accountability
More individualized support than small group
People who want a tailored program, but enjoy training with someone else
People who want coaching, structure, connection, and a little more fun
| 3-Month Membership | 12-Month Membership | |
|---|---|---|
| 4x/month | $195/session | $175/session |
| 8x/month | $188/session | $168/session |
Small Group Personal Training
Small group personal training at VPT is a supportive alternative to a regular fitness class.
You will train in a small group while still receiving coaching, attention, and modifications. The experience is personal, guided, and intentionally small, so you are not left on your own or lost in a crowd.
Small group training is designed to help you build strength, consistency, and confidence in a warm, non-intimidating environment.
In small group training, the goal is to learn, practice, and get stronger with support, at whatever pace feels right for your body, not to keep up with anyone else.
You will be coached through the work, not expected to figure it out alone.
Small group training is coached and supportive, but it is not the same as a fully individualized personal training program. If you want the most tailored experience, more privacy, or programming built
START WITH: Small Group Foundations $198
Start with Small Group Foundations.
Small Group Foundations is our intro for new small group clients.
You’ll receive 4 small group personal training sessions to use within 1 month. This gives you a chance to experience the studio, meet our trainers, learn how we coach, and see whether small group training feels like the right fit. It is a structured, supportive way to begin, especially if you want to feel more confident before choosing an ongoing membership.
OFFER: 4 small group sessions to be used within 1 month
Best for:
Support and community
A small, guided environment
Building consistency and accountability
A more affordable way to train at VPT without being left to figure it out alone
Learning how to exercise in a way that feels supportive and sustainable
| 3-Month Membership | 12-Month Membership | |
|---|---|---|
| 4x/month | $52/session | $49/session |
| 8x/month | $47/session | $45/session |
We’ll help you choose the right fit.
At VPT, the right option is not always the biggest package or the hardest plan. It is the training rhythm that gives you enough structure, coaching, and support to make progress, without asking more from you than your life can realistically hold.
We’ll help you choose the option that fits your body, your schedule, your capacity, and what kind of support will help you actually show up.
Questions you may have.
-
No. If you are not sure whether personal training, buddy training, or small group is the best fit, send us a note through our inquiry form and we’ll help you understand the best next step.
-
Your consultation gives us time to get to know you before recommending a plan. You’ll sit down with your trainer to talk through what brought you here, your history with exercise, your comfort level, any injuries or limitations, and what kind of support would help you feel successful.
You’ll also move through a short, low-pressure workout or movement assessment. This helps your trainer understand how you move, what feels supportive, where you may need modifications, and how to begin building a program that feels safe, thoughtful, and tailored to you.
-
Yes, we love beginners. You do not need to be fit, experienced, or already consistent to begin. We meet you where you are and help you build from there.
-
We have a lot of respect for the body-positive movement, and we share many of its values.
At Very Personal Training, we describe our approach as body-neutral. You do not have to love your body, change your body, or feel a certain way about it to belong here.
We are here to help you build a relationship with movement that feels supportive, sustainable, and free from shame, pressure, or before-and-after expectations.
-
We regularly work with clients who need modifications, injury-aware programming, or a more thoughtful approach to movement. If you are dealing with pain, injury, or significant movement limitations, we may recommend starting with personal training so we can give you the most individualized support and help you build safely from where you are.
-
Small group training at VPT is intentionally small and coached. You receive attention, guidance, and modifications, instead of being expected to follow along anonymously in a large class.
-
No. VPT is a body-neutral studio. We do not use weigh-ins, body measurements, diet talk, body talk, before & afters, or appearance-based goals as motivation.
Our studio also has very few mirrors, so the focus can stay on how you feel, move, and build strength, not on monitoring or critiquing your body.
-
That’s ok. You can send us a note through our inquiry form, and we’ll help you figure out what feels like the right next step.
-
Because the training is personal in more than one way.
Yes, we offer personal training, but “very personal” also means we take the time to understand the person in front of us: your history with exercise, your comfort level, what brought you here, your limitations, your relationship with movement, and what kind of support helps you stay consistent.
We are not just here to put you through a workout. We are here to coach you as a whole person, so you can build strength from the inside out.
Start where you are.
You don't need to know exactly what you need before reaching out. If you're ready to begin, start here. If you're unsure, send us a note and we'll help you figure out where to start.